LIFT YOUR MOOD, REGAIN YOUR ENERGY AFTER LOCKDOWN, BUILD STRENGTH & TONE UP

PIAN DI CASCINA BOOTCAMP OVERVIEW

Bootcamp at Pian Di Cascina –  will help you regain your energy after lockdown, lift your mood, improve your overall fitness, wellbeing, tone, strength and stamina. The setting couldn’t be more uplifting – an old farmhouse in acres of land with heavenly views across the rolling Umbrian hills. A unique place to unwind and de-stress, the sense of tranquillity that comes from waking up in a rural paradise means you can forget about the pressures of modern life and devote some quality time to yourself, your fitness and over all wellbeing.

We welcome people with all levels of fitness and will adjust the training program accordingly.

Blending the latest in fitness, mindfulness and nutrition, our stylish Italian camps offer a mix of hiking, trail running, HIIT training, weight circuits, stretching and relaxation exercises plus you get to enjoy the spectacular location and delicious nutritionally balanced meals for optimum fitness results.

Our stunning villa, available exclusively, is a short journey from Gubbio and Assisi, is nestled in gorgeous, private, hillside surroundings with spectacular views. It offer clients a boutique experience and its comfortable, stylish apartments ensure your precious personal time is relaxing. Each property has fresh and immaculate interiors which will provide you with everything you need to make your stay with us comfortable and feel like home. 

'boost your energy and fitness, improve your mood & mental state...feel good!'

WHAT’S INCLUDED: TRAINING

  • bootcamp workouts
  • weight training
  • HIIT sessions
  • stretching
  • strength and conditioning
  • picturesque hikes
  • trail running
  • circuit training
  • energy enhancing snacks
  • filtered water
  • personal training schedule at the end of the course based on achievement

ERIKA – FITNESS TRAINER & BOOTCAMP LEADER

Erika has always been passionate about sport, after 14 years of office work, she decided to dedicate more time to her true passion. She got her first qualification as a Bootcamp trainer, then as a functional trainer, Kettlebell trainer, Personal trainer, TRX suspension and group trainer. Erika also attended a course for Strength and Conditioning coaching and has recently taken up Triathlon.

ISABEL – YOUR BOOTCAMP HOST

Isabel is passionate about walking, scrambling and cycling, after 10 years working as a designer in London, she followed her dream and together with her husband Paul, started a new life in Umbria. Together they run Villa Pian Di Cascina, a converted 17th century farm, an oasis of calm and tranquility, set in stunning countryside in the heart of the Italian Apennine mountains.

 NEXT 4 DAY WEEKEND BOOTCAMP START DAYS:

FRIDAY 16TH OCTOBER
FRIDAY 23RD OCTOBER 2020
 

 – RESERVE YOUR SPACE NOW! – 

WHAT’S INCLUDED: ACCOMODATION

  • 4 nights accommodation in our stylish Umbrian villa
  • All Food: 4 balanced, nutritious breakfasts, 3 delicious protein rich lunches, to help keep your stamina up, 3 tasty snacks to help keep your energy levels constant and 4 healthy gourmet dinners.
  • Comfortable, stylish accommodation in a private bedroom with en-suite bathroom. The use of a shared lounge, dining room and kitchen facilities (typically shared with just one other bootcamp guest)  20 acres of stunning private space for outdoor training and relaxation.
  • Complementary water, herbal tea, coffee, and welcome fruit basket, chocolate & bottle of wine
  • Towels, pool towels, organic toiletries, indoor and alfresco dining areas, lounge with TV, books and board games – relaxing evenings to yourself or chill with new friends
  • Wifi, phone reception and TV/DVD players

Dedicate time to yourself!

OUR ACCOMODATION

MONTEFALCO TERRACE
MONTEFALCO 2 BED APARTMENT

€850 per person, per 4 night bootcamp

Private bedroom with ensuite bathroom. Shared (with 1 other bootcamper), terrace, lounge, dining room and kitchen.

GUBBIO 3 BED APARTMENT

€750 per person, per 4 night bootcamp

Private bedroom with ensuite bathroom. Shared (with 2 other boot campers), terrace, lounge, dining room and kitchen.

PINOLO LOUNGE
PINOLO PRIVATE APARTMENT

€1050 per person, per 4 night bootcamp.

Private spacious property with bedroom, bathroom terrace, lounge, dining room and kitchen – based on single occupancy.

CANTINA-TERRACE AND LOGGIA
CANTINA APARTMENT

€1050 per person, per 4 night bootcamp

Private spacious property with bedroom, bathroom terrace, lounge, dining room and kitchen – based on single occupancy.

VILLETTA-LOUNGE
VILLETTA 2 BED VILLA

€900 per person, per 4 night bootcamp

Private bedroom with ensuite bathroom. Shared (with 1 other bootcamper) terrace, lounge, dining room and kitchen.

ALL OF THE ABOVE PRICES ARE BASED ON A MINIMUM OF 10 BOOTCAMPERS.
PLEASE NOTE – WE DON’T RUN UNLESS WE REACH THE MINIMUM

GENERAL INFO

ARRIVALS: Check-in is strictly after 15:00 local time

DEPARTURES: On morning of departure strictly before 10:00 local time

Transfers available on request – MORE ON GETTING HERE

 

VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.

CAMP KIT LIST: VIEW KIT LIST

WI-FI CONNECTIVITY: Available in communal areas across the camp.

MOBILE RECEPTION: Yes

LAUNDRY: A laundry service is available upon request. This service is used at the client’s own risk. (€15 per load for wash only – drying racks are provided)

If you have any special dietary requirements or need more information regarding this boot camp, please CONTACT US

'Free your mind, strengthen your body!'

A TYPICAL TRAINING DAY

7.30 – team meet, review workout schedule & warm up

8.00 –  workout session

9.15 – breakfast & break

11.15 – weight circuit

12.30 – lunch and break

14.00 – strength and conditioning

15.30 – snack

16.30 – trial run or hike

17.30 – stretching

18.30 – dinner and chill out time

Just a few pictures below of the lovely food, views and breathtaking countryside that surrounds Villa Pian Di Cascina – an amazing place in a truly stunning location…

Take a peek at our Instagram

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